On Site: Pose Breakdown : Extended Side Angle
Added on 22 Apr 2017
Watched
3,331
times
Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!
评论
您的帐户还没有头像
留言之前请先选择一个临时头像:
Confirm
出了点小问题,请再试一次。
Or
上传到Y8帐户
取消